How to Tune Out the Haters

Acknowledge your flaws and work on them. Determine your worth and don't let others take it from you. Accept that trolls are people just like you and me, and they're probably hurting. Accept that you can't change them and try to forgive them. I think the world would be a much healthier place if we could learn to forgive. If you've got haters in your life who are bringing you down, tune 'em out and keep on doing you!

The Truth Behind Motivation

The truth behind how I stay motivated is this: I don't. But I stay committed. I made a promise to myself that no matter what life throws at me, I won't give up on myself or my dreams. That's the difference between commitment and motivation. Commitment is not something you find within yourself. It is a choice. It's a promise. 

My Secret For Six Pack Abs: Part 3

The fact of the matter is that cardiovascular training is an important component of improving your fitness and health, not just defining your six pack. And the good news for all y'all cardio-haters is that there are endless ways to train your cardiorespiratory system effectively, so if running isn't your thing, you have lots of other options.